Learn relaxion and de-stress techniques We live in a busy and hectic world these days so we need to learn relaxation and de-stress techniques – to slow down a bit is really important. Too much or prolonged stress can have a negative effect on our health and well-being Every time we get stressed, big or…
Tag: relaxation
Music
The power of music I love the healing power of music, it can lift your mood, help you to feel what’s deeply hidden, calms chaos, brings peace, gets you moving your body, opens your heart and brings you to life, makes you feel strong, remembering who you are, brings you to balance and can soothe…
Herbal Teas
Herbal teas health benefits Herbal teas health benefits and how to make your own ginger tea. Make your own ginger tea Ginger tea aka..stop feeling sick as a dog tea. This stuff is a life-saver for me especially at a certain time (pmdd time). I will explain in another post about pmdd..that definitely needs a…