The health benefits of nettle and possible side effects Here are some health benefits and possible side effects of nettle Nettle leaf has been used for centuries for it’s health benefits and source of nutrients, it is thought to have originated in china Health benefits Rich source of antioxidants high in vitamin C – aids…
Tag: nutrients
Super healthy foods – grains and pulses
Some grains and pulses are some of the most healthy foods Great source of fiber, energy giving carbohydrates, so lets start with one of my favorites from this list of grains and pulses Haricot beans aka baked beans High in fiber good for the digestive system helps lower cholesterol good source of protein, calcium, magnesium,…
Mineral guide
Mineral guide the benefits, food sources and deficiency symptoms
Vitamin guide
Vitamin guide for the benefits food sources and deficiency symptoms This is a straight forward vitamin guide of the benefits, food sources and the deficiency symptoms you may experience Vitamin A There are two types of vitamin A: Type 1 is called Retinol and is found mostly in meats, poultry, dairy products and fish. Type…
Home cooking
In my opinion you cannot beat home cooking it’s healthier and delicious You just can’t beat home cooking, it’s healthier and so much more delicious – well not so much the cooking part for me but eating home cooked food is. I really do love home cooked meals, although I’m not exactly into cooking and…
Smoothie recipes
A few of my favorite smoothie recipes Here are some of my favorite smoothie recipes for you to try. I love making my own smoothies because I know what goes in to them and I can cram in about 5-6 portions of fruit and veggies into one big drink ( think of all those lovely…