How to calm your nervous system when it’s over active or dysregulated Here are some things I have tried to calm my nervous system when I’ve been triggered, some help me more than others and at different times, different one’s work. You can try some to see which work best for you. Calm the nervous…
Tag: nervoussystem
Stress hormones
How stress hormones effect your mood and overall health What happens in your body when you get too many stress hormones. A small controller that’s in your brain called hypothalamus sends a signal out to send in the stress hormones, which triggers the fight, flight response. The central nervous system is in charge of the…