Natural remedies to help with the symptoms of perimenopause Some women find that this time of life can be troublesome, with many symptoms and some women for many reasons, can’t take HRT. So here are some natural remedies to help with the symptoms of perimenopause First off – What is perimenopause? what does it mean?…
Tag: nature
Bike ride
What happened on our bike ride So last weekend we decided to go on a bike ride on the outskirts of York, along the cycle tracks. There is such beautiful scenery, all around the outskirts – countryside. I love it. I don’t get out often because of health issues but I absolutely love bike riding!…
Passionflower
Passionflower health benefits and uses Passionflower is a beautiful flower and a herb that can help a variety of conditions, like wound healing, restlessness, agitation, anxiety and insomnia I’ve tried it as tea before and found it very calming, especially for anxiety. Benefits Calms the mind – boosts GABA in the brain, which lowers brain…
Special offer
My eBook – Change your habits Change your life I am putting my eBook on special offer at just £3 for a short time until I get some reviews. I need some reviews so I can start selling on Amazon. If you would like to buy my eBook and leave a review in the comments…
Health benefits of Nettle
The health benefits of nettle and possible side effects Here are some health benefits and possible side effects of nettle Nettle leaf has been used for centuries for it’s health benefits and source of nutrients, it is thought to have originated in china Health benefits Rich source of antioxidants high in vitamin C – aids…
Nature reserve
Some photo’s of our visit to Moorlands nature reserve I’m sharing some of the photo’s I took while we walked around Moorlands nature reserve I think this place is so beautiful, especially at this time of the year when the flowers are in bloom. They bloom between March – June. The sun came out for…
Super healthy foods – Fruit
Some of the most healthy foods and their benefits – fruits Super healthy foods that are rich in vitamins, minerals, antioxidants and fiber – this post is about fruit and berries that are high in these nutrients. Some are best bought or grown organic Apples Contain potassium high levels of quercetin – anticancer and protection…
Boost your immune system
How to boost your immune system naturally I have put together some ways to boost your immune system naturally because prevention is better than the cure. With Covid and all the other bugs going around, it would be a good idea for us to take good care of our health. The best way to stay…
Organic food
The benefits of eating organic food The benefits to eating organic food, it is much better for health, wellbeing and the environment. Organic produce don’t contain harmful chemicals such as pesticides, fertilizers, herbicides, fungicides, antibiotics and other medications, growth hormones, that live stock are fed – then you eat! And also GMO foods. Organic food…
Rosemary
The health benefits and growing your own Rosemary How to grow and the health benefits of the herb Rosemary, it can be dried or used fresh in cooking, as an essential oil – which then can be used in hand creams, soaps.. Can be used in dishes like beef, pork, lamb, stuffing, soups, and salad…