What happened on our bike ride So last weekend we decided to go on a bike ride on the outskirts of York, along the cycle tracks. There is such beautiful scenery, all around the outskirts – countryside. I love it. I don’t get out often because of health issues but I absolutely love bike riding!…
Tag: naturalifestyle
Passionflower
Passionflower health benefits and uses Passionflower is a beautiful flower and a herb that can help a variety of conditions, like wound healing, restlessness, agitation, anxiety and insomnia I’ve tried it as tea before and found it very calming, especially for anxiety. Benefits Calms the mind – boosts GABA in the brain, which lowers brain…
Fish and seafood- Super healthy foods
Fish and seafood are very healthy foods, full of minerals and proteins and omega3 fats Fish and seafood are a very important part of the diet for good health packed with minerals, vitamins, proteins and healthy fats Here are some fish and seafood and their health benefits Tuna Fresh tuna is a good source of…
Gut health
Tips to improve your gut health for a healthier you Gut health, why is gut health so important? because it all starts in the gut. To have good health, you first need a good gut health – for better digestion and better absorption of nutrients Gut health is so important for your overall health What…
Super healthy foods – Nuts seeds and oils
Nuts seeds and oils are super healthy foods and are vital in the diet Nuts, seeds and oils really are super heathy foods and are very vital in our diets, they contain protein, essential ‘ good ‘ fats and minerals. Here are the benefits of nuts seeds and oils Peanuts High in vitamin E –…
Nature reserve
Some photo’s of our visit to Moorlands nature reserve I’m sharing some of the photo’s I took while we walked around Moorlands nature reserve I think this place is so beautiful, especially at this time of the year when the flowers are in bloom. They bloom between March – June. The sun came out for…
Super healthy foods – vegetables
Here are some very super healthy foods – vegetables The health benefits of these super healthy foods Broccoli Broccoli comes in several different varieties, the darker the color, the more nutrients it contains Rich in a variety of nutrients that protect against cancers lowers bad blood cholesterol helps to eradicate the H. pyloric bacteria protects…
Super healthy foods – Fruit
Some of the most healthy foods and their benefits – fruits Super healthy foods that are rich in vitamins, minerals, antioxidants and fiber – this post is about fruit and berries that are high in these nutrients. Some are best bought or grown organic Apples Contain potassium high levels of quercetin – anticancer and protection…
Boost your immune system
How to boost your immune system naturally I have put together some ways to boost your immune system naturally because prevention is better than the cure. With Covid and all the other bugs going around, it would be a good idea for us to take good care of our health. The best way to stay…
Gratitude
Having gratitude for everyone and everything in your life Having gratitude for everyone and everything in your life fills your heart with love, contentment, happiness and wellness. If you want to feel fullness, abundance practice gratitude always Gratitude turns what we have into enough Benefits of gratitude Leads to happiness and contentment Increases your self-esteem…