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LittleWildflower

Tag: naturalhealth

Posted on 03/08/202203/08/2022

Be your own best friend

You can either be your own best friend or your own worst enemy – you choose Be your own best friend because the most important relationship you will ever have, is with yourself. You are with you twenty four seven for your whole life. And you get to choose how you live your life. Which…

Posted on 13/07/202213/07/2022

Passionflower

Passionflower health benefits and uses Passionflower is a beautiful flower and a herb that can help a variety of conditions, like wound healing, restlessness, agitation, anxiety and insomnia I’ve tried it as tea before and found it very calming, especially for anxiety. Benefits Calms the mind – boosts GABA in the brain, which lowers brain…

Posted on 02/07/202204/07/2022

Fish and seafood- Super healthy foods

Fish and seafood are very healthy foods, full of minerals and proteins and omega3 fats Fish and seafood are a very important part of the diet for good health packed with minerals, vitamins, proteins and healthy fats Here are some fish and seafood and their health benefits Tuna Fresh tuna is a good source of…

Posted on 28/06/202228/06/2022

Gut health

Tips to improve your gut health for a healthier you Gut health, why is gut health so important? because it all starts in the gut. To have good health, you first need a good gut health – for better digestion and better absorption of nutrients Gut health is so important for your overall health What…

Posted on 05/06/202228/06/2022

Health benefits of Nettle

The health benefits of nettle and possible side effects Here are some health benefits and possible side effects of nettle Nettle leaf has been used for centuries for it’s health benefits and source of nutrients, it is thought to have originated in china Health benefits Rich source of antioxidants high in vitamin C – aids…

Posted on 31/05/202231/05/2022

Nature reserve

Some photo’s of our visit to Moorlands nature reserve I’m sharing some of the photo’s I took while we walked around Moorlands nature reserve I think this place is so beautiful, especially at this time of the year when the flowers are in bloom. They bloom between March – June. The sun came out for…

Posted on 27/05/202227/05/2022

Super healthy foods – grains and pulses

Some grains and pulses are some of the most healthy foods Great source of fiber, energy giving carbohydrates, so lets start with one of my favorites from this list of grains and pulses Haricot beans aka baked beans High in fiber good for the digestive system helps lower cholesterol good source of protein, calcium, magnesium,…

Posted on 12/05/202217/05/2022

Super healthy foods – vegetables

Here are some very super healthy foods – vegetables The health benefits of these super healthy foods Broccoli Broccoli comes in several different varieties, the darker the color, the more nutrients it contains Rich in a variety of nutrients that protect against cancers lowers bad blood cholesterol helps to eradicate the H. pyloric bacteria protects…

Posted on 28/04/202209/05/2022

Super healthy foods – Fruit

Some of the most healthy foods and their benefits – fruits Super healthy foods that are rich in vitamins, minerals, antioxidants and fiber – this post is about fruit and berries that are high in these nutrients. Some are best bought or grown organic Apples Contain potassium high levels of quercetin – anticancer and protection…

Posted on 14/04/202229/04/2022

Boost your immune system

How to boost your immune system naturally I have put together some ways to boost your immune system naturally because prevention is better than the cure. With Covid and all the other bugs going around, it would be a good idea for us to take good care of our health. The best way to stay…

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