Passionflower health benefits and uses Passionflower is a beautiful flower and a herb that can help a variety of conditions, like wound healing, restlessness, agitation, anxiety and insomnia I’ve tried it as tea before and found it very calming, especially for anxiety. Benefits Calms the mind – boosts GABA in the brain, which lowers brain…
Tag: naturalbeauty
Nature reserve
Some photo’s of our visit to Moorlands nature reserve I’m sharing some of the photo’s I took while we walked around Moorlands nature reserve I think this place is so beautiful, especially at this time of the year when the flowers are in bloom. They bloom between March – June. The sun came out for…
Super healthy foods – Fruit
Some of the most healthy foods and their benefits – fruits Super healthy foods that are rich in vitamins, minerals, antioxidants and fiber – this post is about fruit and berries that are high in these nutrients. Some are best bought or grown organic Apples Contain potassium high levels of quercetin – anticancer and protection…
Using natural beauty products
Why use natural beauty products? Well I like to use natural beauty products because I believe it’s better for my health and wellbeing. I’m very sensitive to chemicals in beauty products, house hold cleaning products etc…hey I’m an all round sensitive person. So I find using all natural stuff much better for my skin, hair…
Essential oils
Using essential oils and the benefits I love using essential oils, essential oil benefits are amazing. My all time favorite is lavender. Although I know a lot of people don’t like the smell, I love it. I also love the benefits too. It’s been a god send to me over the years because it helps…