What happened on our bike ride So last weekend we decided to go on a bike ride on the outskirts of York, along the cycle tracks. There is such beautiful scenery, all around the outskirts – countryside. I love it. I don’t get out often because of health issues but I absolutely love bike riding!…
Tag: mindbodyspirit
How to calm your nervous system
How to calm your nervous system when it’s over active or dysregulated Here are some things I have tried to calm my nervous system when I’ve been triggered, some help me more than others and at different times, different one’s work. You can try some to see which work best for you. Calm the nervous…
Be your own best friend
You can either be your own best friend or your own worst enemy – you choose Be your own best friend because the most important relationship you will ever have, is with yourself. You are with you twenty four seven for your whole life. And you get to choose how you live your life. Which…
Passionflower
Passionflower health benefits and uses Passionflower is a beautiful flower and a herb that can help a variety of conditions, like wound healing, restlessness, agitation, anxiety and insomnia I’ve tried it as tea before and found it very calming, especially for anxiety. Benefits Calms the mind – boosts GABA in the brain, which lowers brain…
Special offer
My eBook – Change your habits Change your life I am putting my eBook on special offer at just £3 for a short time until I get some reviews. I need some reviews so I can start selling on Amazon. If you would like to buy my eBook and leave a review in the comments…
Super healthy foods – Nuts seeds and oils
Nuts seeds and oils are super healthy foods and are vital in the diet Nuts, seeds and oils really are super heathy foods and are very vital in our diets, they contain protein, essential ‘ good ‘ fats and minerals. Here are the benefits of nuts seeds and oils Peanuts High in vitamin E –…
Nature reserve
Some photo’s of our visit to Moorlands nature reserve I’m sharing some of the photo’s I took while we walked around Moorlands nature reserve I think this place is so beautiful, especially at this time of the year when the flowers are in bloom. They bloom between March – June. The sun came out for…
Super healthy foods – Fruit
Some of the most healthy foods and their benefits – fruits Super healthy foods that are rich in vitamins, minerals, antioxidants and fiber – this post is about fruit and berries that are high in these nutrients. Some are best bought or grown organic Apples Contain potassium high levels of quercetin – anticancer and protection…
Gratitude
Having gratitude for everyone and everything in your life Having gratitude for everyone and everything in your life fills your heart with love, contentment, happiness and wellness. If you want to feel fullness, abundance practice gratitude always Gratitude turns what we have into enough Benefits of gratitude Leads to happiness and contentment Increases your self-esteem…
Winter time
The best things about winter time I know winter time can sometimes feel long and it drags out especially the time after Christmas, when you are ready for springtime to come. Most days are grey and gloomy. There are some positives how ever to winter. That is what this post is about, to give you…