Natural remedies to help with the symptoms of perimenopause Some women find that this time of life can be troublesome, with many symptoms and some women for many reasons, can’t take HRT. So here are some natural remedies to help with the symptoms of perimenopause First off – What is perimenopause? what does it mean?…
Tag: holistic
How to calm your nervous system
How to calm your nervous system when it’s over active or dysregulated Here are some things I have tried to calm my nervous system when I’ve been triggered, some help me more than others and at different times, different one’s work. You can try some to see which work best for you. Calm the nervous…
Be your own best friend
You can either be your own best friend or your own worst enemy – you choose Be your own best friend because the most important relationship you will ever have, is with yourself. You are with you twenty four seven for your whole life. And you get to choose how you live your life. Which…
Passionflower
Passionflower health benefits and uses Passionflower is a beautiful flower and a herb that can help a variety of conditions, like wound healing, restlessness, agitation, anxiety and insomnia I’ve tried it as tea before and found it very calming, especially for anxiety. Benefits Calms the mind – boosts GABA in the brain, which lowers brain…
Fish and seafood- Super healthy foods
Fish and seafood are very healthy foods, full of minerals and proteins and omega3 fats Fish and seafood are a very important part of the diet for good health packed with minerals, vitamins, proteins and healthy fats Here are some fish and seafood and their health benefits Tuna Fresh tuna is a good source of…
Gut health
Tips to improve your gut health for a healthier you Gut health, why is gut health so important? because it all starts in the gut. To have good health, you first need a good gut health – for better digestion and better absorption of nutrients Gut health is so important for your overall health What…
Super healthy foods – Fruit
Some of the most healthy foods and their benefits – fruits Super healthy foods that are rich in vitamins, minerals, antioxidants and fiber – this post is about fruit and berries that are high in these nutrients. Some are best bought or grown organic Apples Contain potassium high levels of quercetin – anticancer and protection…
Hydration
Hydration is one of the most important things for your health Good hydration is very important for your health Keeping yourself well hydrated by drinking plenty of liquids but also eating foods that contain water helps aswell. I don’t think you can beat drinking lots of water though, especially filtered or spring water because these…
Winter time
The best things about winter time I know winter time can sometimes feel long and it drags out especially the time after Christmas, when you are ready for springtime to come. Most days are grey and gloomy. There are some positives how ever to winter. That is what this post is about, to give you…
Natural remedies for cough and sore throat
Natural home remedies to help and relieve coughs and sore throat I have put together some natural remedies for coughs and sore throat. Its the time of year again when the dreaded viruses are doing their rounds, colds, flu, coughs and sore throats are easily passed around and picked up. Like I always say. “.prevention…