Tips to improve your gut health for a healthier you Gut health, why is gut health so important? because it all starts in the gut. To have good health, you first need a good gut health – for better digestion and better absorption of nutrients Gut health is so important for your overall health What…
Tag: healthyliving
Super healthy foods – Nuts seeds and oils
Nuts seeds and oils are super healthy foods and are vital in the diet Nuts, seeds and oils really are super heathy foods and are very vital in our diets, they contain protein, essential ‘ good ‘ fats and minerals. Here are the benefits of nuts seeds and oils Peanuts High in vitamin E –…
Super healthy foods – vegetables
Here are some very super healthy foods – vegetables The health benefits of these super healthy foods Broccoli Broccoli comes in several different varieties, the darker the color, the more nutrients it contains Rich in a variety of nutrients that protect against cancers lowers bad blood cholesterol helps to eradicate the H. pyloric bacteria protects…
Organic food
The benefits of eating organic food The benefits to eating organic food, it is much better for health, wellbeing and the environment. Organic produce don’t contain harmful chemicals such as pesticides, fertilizers, herbicides, fungicides, antibiotics and other medications, growth hormones, that live stock are fed – then you eat! And also GMO foods. Organic food…
Gratitude
Having gratitude for everyone and everything in your life Having gratitude for everyone and everything in your life fills your heart with love, contentment, happiness and wellness. If you want to feel fullness, abundance practice gratitude always Gratitude turns what we have into enough Benefits of gratitude Leads to happiness and contentment Increases your self-esteem…
Creativity
The benefits of creativity and why its so important The benefits of creativity are vast! Creativity is the use of imagination and original ideas to create something Children love to create and not just because its messy but it gives an opportunity to try out new things/ideas and problem solving. Children are very curious naturally….
Crafting
I love crafting from the flowers I’ve grown and from nature I have really enjoyed growing flowers from seeds in my little greenhouse this year, I’ve had loads to water and enjoy all summer. Gardening is so relaxing and peaceful, I find it very therapeutic. All that vitamin D from the sunshine too is very…
Happy you
Create a happier life and a happy you We all want to be happy right! We all want a happier life? Well I think so, I know I do so I’ve come up with some ideas to help create that happier life – a happy you. To start off we need to rid ourselves of…
Selfcare
Selfcare is self love being practiced so it is a must for your health happiness and well-being Selfcare is self love being practiced so it is a must for your health happiness and well-being and not in a ego way – it’s NOT believing you are better than anyone else. It’s NOT about self indulgence…
Garden
I absolutely love being out in my garden especially growing and nurturing flowers from seeds I absolutely love being out in my garden especially growing and nurturing my flowers from seeds in my little green house. I find it very therapeutic, watering and tending to them while they grow. It’s very peaceful and healing for…