Here are some very super healthy foods – vegetables The health benefits of these super healthy foods Broccoli Broccoli comes in several different varieties, the darker the color, the more nutrients it contains Rich in a variety of nutrients that protect against cancers lowers bad blood cholesterol helps to eradicate the H. pyloric bacteria protects…
Tag: healthyfood
Healthy balanced meals
These are some of my favourite healthy balanced meals To create healthy balanced meals you need to try and add some protein, carbohydrates, some good fats and vegetables or fruits for your vitamins and minerals. Jacket potato I love to have my jacket potato ( carbohydrates) with dairy free spread ( good fats) dairy free…
Mineral guide
Mineral guide the benefits, food sources and deficiency symptoms
Vitamin guide
Vitamin guide for the benefits food sources and deficiency symptoms This is a straight forward vitamin guide of the benefits, food sources and the deficiency symptoms you may experience Vitamin A There are two types of vitamin A: Type 1 is called Retinol and is found mostly in meats, poultry, dairy products and fish. Type…
Smoothie recipes
A few of my favorite smoothie recipes Here are some of my favorite smoothie recipes for you to try. I love making my own smoothies because I know what goes in to them and I can cram in about 5-6 portions of fruit and veggies into one big drink ( think of all those lovely…