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LittleWildflower

Tag: healthyfood

Posted on 12/05/202217/05/2022

Super healthy foods – vegetables

Here are some very super healthy foods – vegetables The health benefits of these super healthy foods Broccoli Broccoli comes in several different varieties, the darker the color, the more nutrients it contains Rich in a variety of nutrients that protect against cancers lowers bad blood cholesterol helps to eradicate the H. pyloric bacteria protects…

Posted on 16/04/202012/05/2022

Healthy balanced meals

These are some of my favourite healthy balanced meals To create healthy balanced meals you need to try and add some protein, carbohydrates, some good fats and vegetables or fruits for your vitamins and minerals. Jacket potato I love to have my jacket potato ( carbohydrates) with dairy free spread ( good fats) dairy free…

Posted on 04/11/201916/02/2022

Mineral guide

Mineral guide the benefits, food sources and deficiency symptoms

Posted on 31/10/201922/02/2022

Vitamin guide

Vitamin guide for the benefits food sources and deficiency symptoms This is a straight forward vitamin guide of the benefits, food sources and the deficiency symptoms you may experience Vitamin A There are two types of vitamin A: Type 1 is called Retinol and is found mostly in meats, poultry, dairy products and fish. Type…

Posted on 28/08/201921/03/2022

Smoothie recipes

A few of my favorite smoothie recipes Here are some of my favorite smoothie recipes for you to try. I love making my own smoothies because I know what goes in to them and I can cram in about 5-6 portions of fruit and veggies into one big drink ( think of all those lovely…

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