Vitamin guide for the benefits food sources and deficiency symptoms This is a straight forward vitamin guide of the benefits, food sources and the deficiency symptoms you may experience Vitamin A There are two types of vitamin A: Type 1 is called Retinol and is found mostly in meats, poultry, dairy products and fish. Type…
Tag: healthybody
Smoothie recipes
A few of my favorite smoothie recipes Here are some of my favorite smoothie recipes for you to try. I love making my own smoothies because I know what goes in to them and I can cram in about 5-6 portions of fruit and veggies into one big drink ( think of all those lovely…