Some grains and pulses are some of the most healthy foods Great source of fiber, energy giving carbohydrates, so lets start with one of my favorites from this list of grains and pulses Haricot beans aka baked beans High in fiber good for the digestive system helps lower cholesterol good source of protein, calcium, magnesium,…
Tag: healthy
Super healthy foods – Fruit
Some of the most healthy foods and their benefits – fruits Super healthy foods that are rich in vitamins, minerals, antioxidants and fiber – this post is about fruit and berries that are high in these nutrients. Some are best bought or grown organic Apples Contain potassium high levels of quercetin – anticancer and protection…
Chamomile
How to grow Chamomile and it’s health benefits Chamomile is a daisy-like flower that’s very pretty and has a lovely scent and lots of health benefits. It can be used as a herbal tea, in cooking and also makes a wonderful essential oil. Growing Sowing seeds: from springtime, place the seeds onto the surface of…
Winter time
The best things about winter time I know winter time can sometimes feel long and it drags out especially the time after Christmas, when you are ready for springtime to come. Most days are grey and gloomy. There are some positives how ever to winter. That is what this post is about, to give you…
Using natural beauty products
Why use natural beauty products? Well I like to use natural beauty products because I believe it’s better for my health and wellbeing. I’m very sensitive to chemicals in beauty products, house hold cleaning products etc…hey I’m an all round sensitive person. So I find using all natural stuff much better for my skin, hair…
Healthier sweet alternatives to sugar
Here a some healthier sweet alternatives to sugar you can use So why choose healthier sweet alternatives to sugar? Because I believe health is really important – like really really important. Without health, you usually have a hard time feeling happy or at your very best. And when we lose our health, we will know…
Healthy balanced meals
These are some of my favourite healthy balanced meals To create healthy balanced meals you need to try and add some protein, carbohydrates, some good fats and vegetables or fruits for your vitamins and minerals. Jacket potato I love to have my jacket potato ( carbohydrates) with dairy free spread ( good fats) dairy free…
Happy hormones
Happy hormones for health and well-being Let’s have a look at the main happy hormones Serotonin Serotonin is a hormone produced in the body with a variety of functions. Sometimes called the happy hormone because it helps to boost and stabilize the mood so it makes you feel happier. Benefits • Helps with cardiovascular health…
Natural remedies for cold and flu
Natural remedies for cold and flu especially during winter when these viruses are going around more Natural remedies to help prevent cold and flu, you need to make sure your immune system is in tip top condition. One of the best ways to do that is.. to eat healthy foods that are full of nutrients…
Mood boosters for the Autumn and Winter months
Here are some mood boosters for the autumn and winter months when it is cold and darker days When the days are shorter and the nights are longer we all need some mood boosters to help lift our mood. This can have a huge effect on our moods Less daylight/sunshine means we get less vitamin…