You can either be your own best friend or your own worst enemy – you choose Be your own best friend because the most important relationship you will ever have, is with yourself. You are with you twenty four seven for your whole life. And you get to choose how you live your life. Which…
Tag: health
Passionflower
Passionflower health benefits and uses Passionflower is a beautiful flower and a herb that can help a variety of conditions, like wound healing, restlessness, agitation, anxiety and insomnia I’ve tried it as tea before and found it very calming, especially for anxiety. Benefits Calms the mind – boosts GABA in the brain, which lowers brain…
Fish and seafood- Super healthy foods
Fish and seafood are very healthy foods, full of minerals and proteins and omega3 fats Fish and seafood are a very important part of the diet for good health packed with minerals, vitamins, proteins and healthy fats Here are some fish and seafood and their health benefits Tuna Fresh tuna is a good source of…
Gut health
Tips to improve your gut health for a healthier you Gut health, why is gut health so important? because it all starts in the gut. To have good health, you first need a good gut health – for better digestion and better absorption of nutrients Gut health is so important for your overall health What…
Special offer
My eBook – Change your habits Change your life I am putting my eBook on special offer at just £1 for a short time until I get some reviews. I need some reviews so I can start selling on Amazon. If you would like to buy my eBook and leave a review in the comments…
Health benefits of Nettle
The health benefits of nettle and possible side effects Here are some health benefits and possible side effects of nettle Nettle leaf has been used for centuries for it’s health benefits and source of nutrients, it is thought to have originated in china Health benefits Rich source of antioxidants high in vitamin C – aids…
Super healthy foods – vegetables
Here are some very super healthy foods – vegetables The health benefits of these super healthy foods Broccoli Broccoli comes in several different varieties, the darker the color, the more nutrients it contains Rich in a variety of nutrients that protect against cancers lowers bad blood cholesterol helps to eradicate the H. pyloric bacteria protects…
Organic food
The benefits of eating organic food The benefits to eating organic food, it is much better for health, wellbeing and the environment. Organic produce don’t contain harmful chemicals such as pesticides, fertilizers, herbicides, fungicides, antibiotics and other medications, growth hormones, that live stock are fed – then you eat! And also GMO foods. Organic food…
Pause
Take a pause for a moment in your day to simply enjoy the little things in life Throughout your day, try and take a little pause for a moment to simply enjoy the little things in life that truly are the big things, the things that really matter. Learn to just BE for a moment…
Hydration
Hydration is one of the most important things for your health Good hydration is very important for your health Keeping yourself well hydrated by drinking plenty of liquids but also eating foods that contain water helps aswell. I don’t think you can beat drinking lots of water though, especially filtered or spring water because these…