Be kind to the people around you because you have no idea what they’re going through in their lives It doesn’t cost a thing to be kind to others. Be kind – to the woman in front of you in the que, that seems miles away – she could be exhausted from bringing up her…
Tag: care
Relaxation
Learn relaxion and de-stress techniques We live in a busy and hectic world these days so we need to learn relaxation and de-stress techniques – to slow down a bit is really important. Too much or prolonged stress can have a negative effect on our health and well-being Every time we get stressed, big or…
Selfcare
Selfcare is self love being practiced so it is a must for your health happiness and well-being Selfcare is self love being practiced so it is a must for your health happiness and well-being and not in a ego way – it’s NOT believing you are better than anyone else. It’s NOT about self indulgence…
Mood boosters for the Autumn and Winter months
Here are some mood boosters for the autumn and winter months when it is cold and darker days When the days are shorter and the nights are longer we all need some mood boosters to help lift our mood. This can have a huge effect on our moods Less daylight/sunshine means we get less vitamin…