Smoothies

Smoothies are full of nutrients and goodness

I love making my own smoothies because I know what goes in to them and I can cram in about 5-6 portions of fruit and veggies into one big drink ( think of all those lovely nutrients ) it’s packed with goodness. Just chuck it all into a blender and ta dah.

If I were to to just eat all those fruit and veggies separately, I’d be there all day just eating…not saying that’s a bad thing but I do have other stuff to do.

I have a green smoothie every day, it helps to boost my nutrient intake and keep my system alkaline and also helps with detoxing.

Recipe

• 1 apple
• 1 pear
• Few grapes
• Portion of spinach
• 1 kiwi
• 2-3 sprouts
• Coconut water
• Water
• 1/2 tsp Chia seeds

Recipes

Peachy dream:

• 2 peaches
• 2 oranges
• 1 carrot
• Coconut water
• Water
• Honey to sweeten

Strawberries/berries & banana:

• Handful of strawberries/berries
• 2 bananas
• Milk ( dairy free ) if required

Just whiz the ingredients in a blender!

And enjoy!

Love LittleWildflower x