In my opinion you cannot beat home cooking it’s healthier and delicious
You just can’t beat home cooking, it’s healthier and so much more delicious – well not so much the cooking part for me but eating home cooked food is.
I really do love home cooked meals, although I’m not exactly into cooking and definitely NOT great at it. I do try though.
Even though I’m not great at cooking I still enjoy eating home cooking
I started cooking and baking from an early age because my Mum loved to cook and bake, she taught me everything I know but I don’t enjoy it, it’s just not my thing but I have to eat so I do ha..
What I am into though is nutrition, how important a healthy diet is for your health & well-being. Healthy body – healthy mind.
I did a course in nutritional therapy years ago and really enjoyed it plus I felt quite proud of myself for achieving my diploma.
It’s really been very useful too for helping me get my health back on track, well almost. And I annoy my daughter’s by going on and on at them to eat healthy, the importance and all that. You are what you eat!
I love nutrition and eating healthy
I tend to cook in big batches now, then freeze for later dates, because now there’s only me and my hubby at home through the week. I can’t say I could be bothered to cook from scratch every week night.
Recipe for beef stew
Beef stew is one of my favorites yum! organic diced beef, potatoes, carrots, onions, broccoli, spinach and gravy. You can put in what ever you like – to your own tastes. I use a slow cooker because it’s easy and not likely I’d burn it ha okay so I am well known for burning stuff. Sshh secret.
Nutrients
Beef: iron, protein, zinc, selenium, thiamine, riboflavin, niacin, vit B6, vit B12, vit D, phosphorus, magnesium, potassium.
Potatoes: protein, fiber, vit C, vit B6, potassium, manganese, magnesium, phosphorus, niacin, folate.
Carrots: vit A, potassium, carbohydrates, fiber, vit B6, vit K1.
Broccoli: vit K, vit C, folate, potassium, fiber, phosphorus, selenium, vit A, protein, carbohydrates.
Spinach: protein, calcium, iron, magnesium, potassium, vit A, folate.
Onion: vit A, vit C, calcium, iron, vit B6, vit D, magnesium.
Hope you enjoyed this post let me know in the comments below. What is your favourite home cooked meal?
Love LittleWildflower x