The health benefits of nettle and possible side effects
Here are some health benefits and possible side effects of nettle
Nettle leaf has been used for centuries for it’s health benefits and source of nutrients, it is thought to have originated in china
Health benefits
- Rich source of antioxidants
- high in vitamin C – aids the immune system
- vitamin A – good for eye health
- arthritis relief and joint pain relief – anti-inflammatory
- helps to manage blood sugar levels
- improves respiratory health and seasonal allergies
- good for prostate health
- source of calcium, iron, magnesium, potassium, linoleic acid, quercetin, phospherus
- source of fiber
- contains amino acids
- good for liver health
- helps Gout
- natural diuretic
- wound and burn healing
- urinary tract health
What amazing health benefits of nettle
Ways to use
- Teas – use dried leaves
- soups
- salads
- pesto
- pizza topping
You can buy nettle
- Dried/freeze dried
- capsules
- ointments
- tinctures
- creams
Possible side effects
Nettle is usually considered safe, but there are some side effects occasionally with some people: mild stomach upset, fluid retention, hives, sweating and diarrhea *discontinue use if you have any bad effects*
*pregnant women should not drink nettle tea*
Nettle may interact with some medications: blood thinners, blood pressure meds, diabetes meds, diuretics and lithium
*speak to your doctor if you are taking any of these meds before consuming nettle*
Nettle tea
- Buy the teabags
- or make your own using nettle leaves, add water to the leaves then bring to the boil, leave to steep for five mins before straining into a cup – add honey, cinnamon or stevia for taste.
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Love LittleWildflower x