Natural home remedies to help and relieve coughs and sore throat Its the time of year again when the dreaded viruses are doing their rounds, colds, flu, coughs and sore throats are easily passed around and picked up. Like I always say. “.prevention is better than the cure.” A healthy lifestyle will help keep you…
Category: Natural remedies
Natural remedies for Headaches/Migraines
Different types of headaches and some natural remedies to help relieve them Tension headaches Tension headaches are the most common type of headache, they can cause mild to moderate pain, which usually is the only symptom – pressure or aching that wraps around the head. Remedies: Glass or two of water, relaxation, selfcare, massage, yoga,…
Natural remedies for Eczema
Natural home remedies to help eczema What is eczema? Eczema is a skin condition usually caused by allergies or sensitivities to certain things or food. Be a detective and try to find out what causes or triggers your own attacks of eczema. You could try foods first – cut out the food you suspect for…
Natural remedies for sunburn
Natural remedies for sun burn you can use at home Oh yes summertime, that wonderful time of the year when the sun is shining. When your sipping cocktails by the pool, eating ice cream at the seaside, playing ball games at the park, bbq in the garden or having a drink at your local in…
Natural remedies for insomnia
Natural home remedies for insomnia to help you get a good nights sleep When your pooped but just can’t go to peeps Getting a good amount and a good quality of sleep every night is definitely important for your health and wellbeing. Good sleep helps your brain and body to function properly. It give you…
Natural remedies for hay fever
Natural remedies to help relieve and prevent hay fever Symptoms Red eyes Itchy sore eyes Watery eyes Scratchy sore throat Runny nose Blocked nose Headaches I think we all enjoy spring and summer time when the days are longer and brighter, the sun shining. We tend to spend a lot more time outdoors and generally…
Natural remedies for Anxiety
I’m sharing with you some natural remedies to help calm anxiety First off, anxiety is normal, we all feel anxious from time to time. Anxiety is an emotion like all other emotions so we can’t ” cure ” ourselves of anxiety, just like we can’t ” cure ” ourselves of all our other emotions, why…
Natural remedies for cold & flu
Natural remedies to help ward off and fight cold and flu during the autumn/winter time To prevent cold and flu, you need to make sure your immune system is in tip top condition. One of the best ways to do that is.. to eat healthy foods that are full of nutrients especially foods containing vitamin…