How to boost your immune system naturally
I have put together some ways to boost your immune system naturally because prevention is better than the cure.
With Covid and all the other bugs going around, it would be a good idea for us to take good care of our health.
The best way to stay healthy is with healthy lifestyle choices
If your immune system is not working at it’s best, you can catch all kinds of viruses and even a small cut or insect bite can turn in to a nasty infection easily.
If you want to stay healthy and feeling your best!
Here are some natural remedies to boost your immune system
Foods: citrus fruits, red bell peppers, broccoli, garlic, almonds, ginger, spinach, yogurt, kiwi, green tea, turmeric, papaya, sunflower seeds, shellfish, mushrooms, berries, poultry
Eat a colorful and well balanced diet
- Get enough sleep – poor quality sleep can make you more susceptible to illnesses
- Eat enough healthy fats – olive oil, salmon, oily fish, nuts, chia seeds
- Fermented foods or prebiotic and probiotic supplements
- Exercise regularly
- Stay hydrated
- Manage stress – try relaxation techniques
- Increase protein
- Elderberry
- Echinacea – herb
- Ginseng
- fresh air and sunshine/day light every day
Vitamins that help boost the immune system
- Vitamins C, A, D, E
- Vitamin B12 and B6
- Zinc
Things to cut down on
So eat a healthy well balanced diet, sleep well, relax more and manage your stress levels, exercise regularly, take supplements if you need to and get out doors for some fresh air and sunshine/day light.
What helps you to stay healthy?
Love LittleWildflower x