What happened on our bike ride So last weekend we decided to go on a bike ride on the outskirts of York, along the cycle tracks. There is such beautiful scenery, all around the outskirts – countryside. I love it. I don’t get out often because of health issues but I absolutely love bike riding!…
Month: August 2022
How to calm your nervous system
How to calm your nervous system when it’s over active or dysregulated Here are some things I have tried to calm my nervous system when I’ve been triggered, some help me more than others and at different times, different one’s work. You can try some to see which work best for you. Calm the nervous…
Be your own best friend
You can either be your own best friend or your own worst enemy – you choose Be your own best friend because the most important relationship you will ever have, is with yourself. You are with you twenty four seven for your whole life. And you get to choose how you live your life. Which…