Tips to improve your gut health for a healthier you Gut health, why is gut health so important? because it all starts in the gut. To have good health, you first need a good gut health – for better digestion and better absorption of nutrients Gut health is so important for your overall health What…
Month: June 2022
Special offer
My eBook – Change your habits Change your life I am putting my eBook on special offer at just £3 for a short time until I get some reviews. I need some reviews so I can start selling on Amazon. If you would like to buy my eBook and leave a review in the comments…
Super healthy foods – Nuts seeds and oils
Nuts seeds and oils are super healthy foods and are vital in the diet Nuts, seeds and oils really are super heathy foods and are very vital in our diets, they contain protein, essential ‘ good ‘ fats and minerals. Here are the benefits of nuts seeds and oils Peanuts High in vitamin E –…
Health benefits of Nettle
The health benefits of nettle and possible side effects Here are some health benefits and possible side effects of nettle Nettle leaf has been used for centuries for it’s health benefits and source of nutrients, it is thought to have originated in china Health benefits Rich source of antioxidants high in vitamin C – aids…