How stress hormones effect your mood and overall health What happens in your body when you get stressed. A small controller that’s in your brain called hypothalamus sends a signal out to send in the stress hormones, which triggers the fight, flight response. The central nervous system is in charge of the fight, flight response…
Month: February 2020
Essential oils
Using essential oils I love using essential oils, my all time favourite is lavender. Although I know a lot of people don’t like the smell, I love it. I also love the benefits too. It’s been a god send to me over the years because it helps to calm my anxiety and helps me to…