We took our two dogs out for a nice long winter walk It was cold, wet and muddy on our winter walk but the sun was shining too, which was lovely. We wrapped up warm and sorted the dogs before going….now that’s a carry on. We have two rescue dogs, Billy is calm although he…
Month: January 2020
Happy hormones
Happy hormones for health and well-being Let’s have a look at the main happy hormones Serotonin Serotonin is a hormone produced in the body with a variety of functions. Sometimes called the happy hormone because it helps to boost and stabilize the mood so it makes you feel happier. Benefits • Helps with cardiovascular health…
Winter blues
I get the winter blues once Christmas time is over Once all the stress and hecticness of Christmas time is over and everything’s calmed down to a more..lets say.. normal life again and your feeling exhausted by it all. It can feel a bit boring really though, but it can also be a blessing too….