The other day a friend asked me if writing was helpful to me? This got me thinking a lot about it and the more I thought, the more I realised that yes creating and running my blog really is helping me..this inspired me to write this post. Not saying..its for everyone – you dont have…
Month: November 2019
Good fats vs bad fats
Good fats should be eaten moderately and bad fats eaten sparingly Good fats Monounsaturated fat and polyunsaturated fat Bad fats Trans fats and Saturated fats Good fats are needed to help the body absorb some vitamins and minerals. Good fats are a major source of energy. It helps build cell membranes and acts as shealths…
Mineral guide
A guide for minerals, benefits, food sources and deficiency symptoms