Vitamin guide for the benefits food sources and deficiency symptoms This is a straight forward vitamin guide of the benefits, food sources and the deficiency symptoms you may experience Vitamin A There are two types of vitamin A: Type 1 is called Retinol and is found mostly in meats, poultry, dairy products and fish. Type…
Month: October 2019
Relaxation
Learn relaxion and de-stress techniques We live in a busy and hectic world these days so we need to learn relaxation and de-stress techniques – to slow down a bit is really important. Too much or prolonged stress can have a negative effect on our health and well-being Every time we get stressed, big or…
Natural remedies for cold and flu
Natural remedies for cold and flu especially during winter when these viruses are going around more Natural remedies to help prevent cold and flu, you need to make sure your immune system is in tip top condition. One of the best ways to do that is.. to eat healthy foods that are full of nutrients…
Selfcare
Selfcare is self love being practiced so it is a must for your health happiness and well-being Selfcare is self love being practiced so it is a must for your health happiness and well-being and not in a ego way – it’s NOT believing you are better than anyone else. It’s NOT about self indulgence…
Mood boosters for the Autumn and Winter months
Here are some mood boosters for the autumn and winter months when it is cold and darker days When the days are shorter and the nights are longer we all need some mood boosters to help lift our mood. This can have a huge effect on our moods Less daylight/sunshine means we get less vitamin…