Here are some very super healthy foods – vegetables The health benefits of these super healthy foods Broccoli Broccoli comes in several different varieties, the darker the color, the more nutrients it contains Rich in a variety of nutrients that protect against cancers lowers bad blood cholesterol helps to eradicate the H. pyloric bacteria protects…
Super healthy foods – Fruit
Some of the most healthy foods and their benefits – fruits Super healthy foods that are rich in vitamins, minerals, antioxidants and fiber – this post is about fruit and berries that are high in these nutrients. Some are best bought or grown organic Apples Contain potassium high levels of quercetin – anticancer and protection…
Boost your immune system
How to boost your immune system naturally I have put together some ways to boost your immune system naturally because prevention is better than the cure. With Covid and all the other bugs going around, it would be a good idea for us to take good care of our health. The best way to stay…
Organic food
The benefits of eating organic food The benefits to eating organic food, it is much better for health, wellbeing and the environment. Organic produce don’t contain harmful chemicals such as pesticides, fertilizers, herbicides, fungicides, antibiotics and other medications, growth hormones, that live stock are fed – then you eat! And also GMO foods. Organic food…
Gratitude
Having gratitude for everyone and everything in your life Having gratitude for everyone and everything in your life fills your heart with love, contentment, happiness and wellness. If you want to feel fullness, abundance practice gratitude always Gratitude turns what we have into enough Benefits of gratitude Leads to happiness and contentment Increases your self-esteem…
Rosemary
The health benefits and growing your own Rosemary How to grow and the health benefits of the herb Rosemary, it can be dried or used fresh in cooking, as an essential oil – which then can be used in hand creams, soaps.. Can be used in dishes like beef, pork, lamb, stuffing, soups, and salad…
Pause
Take a pause for a moment in your day to simply enjoy the little things in life Throughout your day, try and take a little pause for a moment to simply enjoy the little things in life that truly are the big things, the things that really matter. Learn to just BE for a moment…
Hydration
Hydration is one of the most important things for your health Good hydration is very important for your health Keeping yourself well hydrated by drinking plenty of liquids but also eating foods that contain water helps aswell. I don’t think you can beat drinking lots of water though, especially filtered or spring water because these…
Lemon balm
Growing Lemon balm and it’s health benefits Growing Lemon balm and all it’s great health benefits, how to grow from seeds and growing Lemon balm is a perennial herb with lemon scented leaves and cream or pale purple flowers in summer The leaves can be used in salads, fish dishes and sauces – it gives…
Chamomile
How to grow Chamomile and it’s health benefits Chamomile is a daisy-like flower that’s very pretty and has a lovely scent and lots of health benefits. It can be used as a herbal tea, in cooking and also makes a wonderful essential oil. Growing Sowing seeds: from springtime, place the seeds onto the surface of…