Tips to improve your gut health for a healthier you Gut health, why is gut health so important? because it all starts in the gut. To have good health, you first need a good gut health – for better digestion and better absorption of nutrients Gut health is so important for your overall health What…
Special offer
My eBook – Change your habits Change your life I am putting my eBook on special offer at just £1 for a short time until I get some reviews. I need some reviews so I can start selling on Amazon. If you would like to buy my eBook and leave a review in the comments…
Super healthy foods – Nuts seeds and oils
Nuts seeds and oils are super healthy foods and are vital in the diet Nuts, seeds and oils really are super heathy foods and are very vital in our diets, they contain protein, essential ‘ good ‘ fats and minerals. Here are the benefits of nuts seeds and oils Peanuts High in vitamin E –…
Health benefits of Nettle
The health benefits of nettle and possible side effects Here are some health benefits and possible side effects of nettle Nettle leaf has been used for centuries for it’s health benefits and source of nutrients, it is thought to have originated in china Health benefits Rich source of antioxidants high in vitamin C – aids…
Nature reserve
Some photo’s of our visit to Moorlands nature reserve I’m sharing some of the photo’s I took while we walked around Moorlands nature reserve I think this place is so beautiful, especially at this time of the year when the flowers are in bloom. They bloom between March – June. The sun came out for…
Super healthy foods – grains and pulses
Some grains and pulses are some of the most healthy foods Great source of fiber, energy giving carbohydrates, so lets start with one of my favorites from this list of grains and pulses Haricot beans aka baked beans High in fiber good for the digestive system helps lower cholesterol good source of protein, calcium, magnesium,…
Super healthy foods – vegetables
Here are some very super healthy foods – vegetables The health benefits of these super healthy foods Broccoli Broccoli comes in several different varieties, the darker the color, the more nutrients it contains Rich in a variety of nutrients that protect against cancers lowers bad blood cholesterol helps to eradicate the H. pyloric bacteria protects…
Super healthy foods – Fruit
Some of the most healthy foods and their benefits – fruits Super healthy foods that are rich in vitamins, minerals, antioxidants and fiber – this post is about fruit and berries that are high in these nutrients. Some are best bought or grown organic Apples Contain potassium high levels of quercetin – anticancer and protection…
Boost your immune system
How to boost your immune system naturally I have put together some ways to boost your immune system naturally because prevention is better than the cure. With Covid and all the other bugs going around, it would be a good idea for us to take good care of our health. The best way to stay…
Organic food
The benefits of eating organic food The benefits to eating organic food, it is much better for health, wellbeing and the environment. Organic produce don’t contain harmful chemicals such as pesticides, fertilizers, herbicides, fungicides, antibiotics and other medications, growth hormones, that live stock are fed – then you eat! And also GMO foods. Organic food…